The 3-Day Plan
Perfect for busy runners or those easing back into marathon training, the Steady Three plan builds endurance with just three key runs per week — a long run, a quality workout, and one flexible effort day. This plan is designed to fit your life while still getting you to the finish line strong.
Ideal for:
First-time marathoners
Runners with full schedules
Injury-prone or older runners
Anyone looking for consistency over volume
Perfect for busy runners or those easing back into marathon training, the Steady Three plan builds endurance with just three key runs per week — a long run, a quality workout, and one flexible effort day. This plan is designed to fit your life while still getting you to the finish line strong.
Ideal for:
First-time marathoners
Runners with full schedules
Injury-prone or older runners
Anyone looking for consistency over volume
Perfect for busy runners or those easing back into marathon training, the Steady Three plan builds endurance with just three key runs per week — a long run, a quality workout, and one flexible effort day. This plan is designed to fit your life while still getting you to the finish line strong.
Ideal for:
First-time marathoners
Runners with full schedules
Injury-prone or older runners
Anyone looking for consistency over volume