The 4-Day Plan
The Balanced Four is designed for runners who want a complete training experience without burnout. With four well-spaced runs per week, including a long run and key workouts, this plan gives you the structure to improve while still leaving room for rest, strength, or real life.
Ideal for:
Intermediate runners
Busy professionals or parents
Runners returning from time off
Anyone training for a personal best, without overtraining
The Balanced Four is designed for runners who want a complete training experience without burnout. With four well-spaced runs per week, including a long run and key workouts, this plan gives you the structure to improve while still leaving room for rest, strength, or real life.
Ideal for:
Intermediate runners
Busy professionals or parents
Runners returning from time off
Anyone training for a personal best, without overtraining
The Balanced Four is designed for runners who want a complete training experience without burnout. With four well-spaced runs per week, including a long run and key workouts, this plan gives you the structure to improve while still leaving room for rest, strength, or real life.
Ideal for:
Intermediate runners
Busy professionals or parents
Runners returning from time off
Anyone training for a personal best, without overtraining