The 5-Day Plan
The Strong Five is for runners ready to level up. With five purposeful runs each week — including speed, endurance, and recovery days — this plan delivers steady progress while keeping your body and schedule in balance. It’s ideal for chasing time goals or pushing past plateaus.
Ideal for:
Experienced marathoners
Time goal chasers (BQ, PRs)
Runners used to higher mileage
Those looking for more variety and structure
The Strong Five is for runners ready to level up. With five purposeful runs each week — including speed, endurance, and recovery days — this plan delivers steady progress while keeping your body and schedule in balance. It’s ideal for chasing time goals or pushing past plateaus.
Ideal for:
Experienced marathoners
Time goal chasers (BQ, PRs)
Runners used to higher mileage
Those looking for more variety and structure
The Strong Five is for runners ready to level up. With five purposeful runs each week — including speed, endurance, and recovery days — this plan delivers steady progress while keeping your body and schedule in balance. It’s ideal for chasing time goals or pushing past plateaus.
Ideal for:
Experienced marathoners
Time goal chasers (BQ, PRs)
Runners used to higher mileage
Those looking for more variety and structure